Perhaps you have some muscle pain or discomfort in your joints? In that case, you can speak with a physiotherapist.
They'll listen to your problem and provide you with specific exercises to alleviate it. Better still, you’ll be able to download the exercises on to your smartphone via a special app to help you do them correctly. You can even keep tabs on your daily progress.
The physio will call you back seven days later to see how you’re doing. They’ll also advise you about what to do next.